The Secret to Happiness: Living Gratefully

A B1-level reading comprehension worksheet exploring Brother David Steindl-Rast's teachings on how gratefulness cultivates true happiness and how the 'Stop, Look, Go' method transforms our outlook.

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The Secret to Happiness: Living Gratefully

A B1-level reading comprehension worksheet exploring Brother David Steindl-Rast's teachings on how gratefulness cultivates true happiness and how the 'Stop, Look, Go' method transforms our outlook.

Title

The Secret to Happiness: Living Gratefully

Seo_intro

A B1-level reading comprehension worksheet exploring Brother David Steindl-Rast's teachings on how gratefulness cultivates true happiness and how the 'Stop, Look, Go' method transforms our outlook.

Reading Text

Many people believe that happiness makes us grateful. We often think that when we achieve success or buy things we want, we will finally feel satisfied. However, Brother David Steindl-Rast, a well-known monk and author, suggests the opposite idea: gratefulness actually creates happiness. In everyday life, we meet individuals who have wealth and comfort, yet they remain unhappy because they constantly want more. At the same time, some people face terrible misfortune, but they still smile and radiate joy. The difference between these two groups is how they view their circumstances. Happy people are not lucky all the time; instead, they are grateful for the gift of life itself. Brother David explains that we cannot be thankful for terrible things like war, illness, or violence. However, we can be grateful in every single moment for the opportunity it brings. Even difficult moments offer a chance to learn, show patience, or assist someone in need. To practice this mindset every day, he recommends a simple three-step method: Stop, Look, and Go. First, we must stop. Too often, people rush through busy schedules and forget to notice the world around them. When we pause, we can calm our minds. Second, we must look. We open our senses to notice beautiful sights, sounds, and the valuable moments given to us. We also look for chances to help others. Finally, we go. This means taking positive action based on what we saw. Living with gratitude transforms how we treat other people. When we feel grateful, we do not act out of fear or scarcity. We realize that we have enough, so we share our time and resources freely. Through small acts of generosity, we can build supportive communities and make the world a kinder, more peaceful place for everyone.

Activities

Vocabulary

Items:
  • Label: grateful
    Answer: def-1
  • Label: valuable
    Answer: def-2
  • Label: opportunity
    Answer: def-3
  • Label: rush
    Answer: def-4
  • Label: scarcity
    Answer: def-5
  • Label: generosity
    Answer: def-6
Definitions:
  • Text: A favorable time or chance for doing something
  • Text: Feeling or showing appreciation for something received
  • Text: A state of having very little of something; shortage
  • Text: Having great worth, usefulness, or importance
  • Text: The quality of being kind and willing to share with others
  • Text: To move, act, or go quickly or hastily
Fill In The Blanks:
  • Before: Maria felt truly
    After: for all the help her friends gave her during her move.
    Answer: grateful
  • Before: Old family photographs are emotionally
    After: because they preserve precious memories.
    Answer: valuable
  • Before: Traveling to a foreign country offers a wonderful
    After: to practice speaking a new language.
    Answer: opportunity
  • Before: If you wake up early in the morning, you will not need to
    After: out the door to catch your train.
    Answer: rush
  • Before: During the long summer drought, the town experienced a severe
    After: of clean drinking water.
    Answer: scarcity

Comprehension

Questions:
  • Text: Brother David argues that experiencing happiness is what causes gratefulness.
    Answer: false
  • Text: Some wealthy individuals remain unhappy because they always desire more possessions.
    Answer: true
  • Text: According to the passage, people should feel thankful for war and illness.
    Answer: false
  • Text: The first step in Brother David's method is to pause and stop rushing.
    Answer: true
  • Text: Feeling grateful leads people to share more freely rather than acting out of fear.
    Answer: true
Scrambled:
  • Answer: Gratefulness creates genuine happiness in our daily lives.
  • Answer: We can find a valuable opportunity in every moment.
  • Answer: Many people rush through their busy schedules without stopping.
  • Answer: Take time to pause and open all your senses.
  • Answer: Acts of generosity can build stronger and kinder communities.

Written Expression

Questions:
  • Text: Describe a simple, everyday moment in your life that made you feel grateful, and explain why.
  • Text:

    Explain how you can apply the 'Stop, Look, and Go' practice during a busy or stressful school or work day.

Examples:

Example 1: Yesterday evening, I felt grateful when my roommate handed me a warm cup of herbal tea while I was studying. It was a small act of kindness, but it reminded me that I am supported by good friends.

Example 2: Whenever I feel overwhelmed during exams, I can pause at my desk, take three slow breaths, look out the window to notice the quiet sky, and then return to my study schedule with a refreshed mind.

Critical Thinking

Title: Critical Thinking & Discussion
Instructions:
  • Brother David states that while we cannot be grateful for tragedies, we can be grateful for the opportunities they create. Do you agree? Can adversity help us build empathy or resilience?

  • How would a workplace, classroom, or community change if everyone acted from a sense of 'having enough' instead of competing out of fear of scarcity?

References

T E D- Ed: How to increase your happiness: https://youtu.be/m4Ics03xzUQ

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